Why your hairdresser is right…….

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Have ever looked in a magazine, seen a pic of someone and thought to yourself:

He/she looks cool, I LOVE their hair…….I want that hairstyle……

You book your appointment and strut into the salon all ready & fired up for your new look, and after your discussing it, your hairdresser tells you……………

It’s not for you!

Gutted!

This is often because your professional stylist knows that you simply cannot reproduce the same look yourself.

It’s perhaps just not a manageable style for you to have to deal with on a daily basis.

So if you did go for this new style, you’d maybe look great for that day (with the help of your stylist) but what would you do when left to style/maintain it yourself?

>Would you end up in a worse position in terms of your lovely locks?

The same logic applies to your health & fitness goals:

I pretty confident I could get you to do A LOT more than you may currently be doing in the gym in terms of intensity, and you would definitely step out your comfort zone, however:

If you can’t consistently reproduce this yourself, what’s the point?

>Anyone can train hard once.

BUT:

>Nobody got in great shape by doing just one intense workout.

If the intensity cannot be matched/reproduced, I’d suggest you’d be better scaling it down to a more manageable level.

You need a find a level of intensity that challenges you but also allows you to build a foundation of progression.

Your hairdresser and I have your best interests in mind, and we are both thinking about your long term happiness and success.

If you need a hand in establishing a routine that you CAN stick to, give me a shout.

That’s all for today, until the next time,

Tristan ‘have you got your holidays booked?’ Buttle.

P.S – What’s the worst haircut you’ve had?

P.P.S – I’ve had some absolute shockers ha

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Going all out on Valentines Day

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‘Don’t worry about it’…….

That’s what I told him…..

It was my reply to a question about coconut oil & its health properties….now before we go any further, let me explain myself………

I see many people (too many people in fact) sweating & worrying over what I consider to be the small stuff….

>Should I switch to coconut oil?

>Should I drink green tea?

>Should I only drink bottled water?

>Should I take supplements?

>Should I go gluten free?

The list goes on……………………..

Now whilst there’s an argument/health benefit to all of the above & all have their case & application for certain people, but only if (and it’s a big, huge ‘if’) lifestyle supports these choices…

So if you happen to be someone who is stressed out, not getting enough sleep, with a diet that lacks sufficient protein, you have no idea how many calories you consume, & you struggle to plan past your next meal, then I would suggest not sweating the small stuff, like whether to switch to coconut oil or not…..

There’s a lot more you can do that will give you FAR greater results & FAR greater change……

Nail the basics first, get consistent in your approach, then add in simple ‘finer details’ as you progress….

Not mastering the basics first but sweating over coconut oil (or other smaller details) is like ignoring your partner all year round, forgetting their birthday, but then going all out on Valentines Day!!

Trust me when I say you can make change with simple, realistic, & consistent steps.

As ever, if you need anything give me a shout

That’s all for today, until the next time,

Tristan ‘I’ve never actually forgot anyone’s birthday’ Buttle.

P.S – Honest…… 

 

The majority are wrong…………

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I’ve worked in the fitness industry a long time, I’ve clocked over 17 years of experience & over the last few years I’ve seen a HUGE shift in the state of things…..

The internet, Facebook, Twitter, & Instagram are all FULL of gyms & personal trainers all promising you the answers to your goals.

The fitness industry is truly MASSIVE now, with more gyms, more trainers, more internet gurus, more nutritionists, more ‘diet’ plans, more of everything…however despite all of this, the industry is FAILING…….

Why?

People in this country are sicker then ever before, obesity rates are higher than ever, and the total amount of the UK population who are members of gyms clocks in at only 13%……

My advice to you is to NOT do what the majority are doing, because the majority are WRONG…

From my experience, here is my advice on what I think you should avoid:

>Any program that gets you ‘shredded or blitzed’ in a definite amount of time, but leaves you going STRAIGHT back to your old ways & habits….often feeling even worse about yourself.

>Ladies –please avoid ANY program/routine that uses the word ‘skinny’ in a complimentary manner.

>Any program/routine where you are NOT encouraged/motivated to change ANY part of your eating patterns/habits, unless of course your habits are already perfect?

>Any program that SOLELY focuses on total body weight ONLY. This is a factor but is not the ONLY factor when getting in shape, composition is the key.

>A system that replaces food with liquid (shakes)…. Post workout shakes are an exception for some people in a supplementary manner, but replacing actual meals with shakes does NOTHING to change your relationship with food.

>Unless you are actually stepping on a competitive bodybuilding stage, the need to eat like you are isn’t necessary, so any program that encourages you to live SOLELY off chicken & broccoli multiple times EVERY DAY should BE avoided……

>ANYTHING that claims the answer is in a PILL!!

>Any trainer that CONTINUALLY boasts about their clients being sick through training!

I could honestly rant all day about this; it’s very close to my heart.

I’m passionate about this because I’ve seen good people with great intentions make bad decisions & choices due to false hope. This leaves them feeling even more fed up, angry, and depressed……….

…………Please don’t be one of these people.

……….take the time to research what is right for YOU…

YOU are individual and your routine/program should reflect YOUR needs…

You need a realistic program that YOU can stick to…

It’s confusing; I get it, that’s why I’m here to help……

You are not supposed to know the answers; you just need to ask the right questions to the right people……

That’s all for today, until the next time,

Tristan ‘turned into a bit of a rant’ Buttle.

P.S – nothing today, I’ve ranted enough!

Does your ‘diet start again tomorrow’?

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Does your ‘diet start again tomorrow’?

In your mind, have you been ‘bad’ or ‘fallen off the wagon’ this weekend?

Starting tomorrow, is this week going to be different?

> What changes are you going to make?

> Most importantly, what changes are you going to be able to stick to?

How is this week going to be TRULY different to any other week?

What action can you take to put yourself one step closer to achieving your goals?

Consider this, what is greater?

The pain of change?
OR
The pain of remaining the same?

What will happen if you don’t change?

Why not make this week truly different?

Trust me when I say you CAN change.

That’s all for today, until the next time.

Tristan ‘believe in yourself’ Buttle.

P.S – doubt kills more dreams than failure ever will…………………