Yep, that’s right….
Over 10,000 kcals, EVERY DAY, you read it correctly,
In one day……….
That’s a serious intake, right?!
‘He’ in this case is Eddie Hall, who also happens to be one of the strongest men on this planet………weighing in at over 29 stone…..
My girlfriend and I watched Eddie’s documentary on Netflix last night in which he chats about his colossal calorie intake and his training & lifestyle……
Eddie claimed he doesn’t count calories now, as he has an accurate idea from sheer experience of eating in a certain manner for years…
When he did track his intake, he said it clocked in at over a MASSIVE 10,000 CALORIES A DAY!
Ha, we were both amazed! He literally eats a full pizza and tub of ice cream most days!
My point to you today is to simply ask you:
Do you know or at least have an idea how many calories you are eating on a daily basis?
Chances are its not 10,000, but Eddie only knew this by initially tracking & measuring his intake.
I’m not suggesting you have to track every single calorie you eat from now to eternity…
However, if you are not where you want to be with your goals, tracking things for a certain period of time can help you to educate yourself on what you are truly eating.
From there you will gather experience & knowledge that you can apply to your life, so if you allow a little treat it can be factored into your daily targets.
That’s all for today,
Until the next time,
Tristan ‘I thought I ate a lot’ Buttle
P.S –When I do track calories, I use the My Fitness Pal app. It’s easy to use and it’s free, try it and educate yourself on yourself. Any issues, give me a shout.