If you play by the same hand……..

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If you play by the same hand, how will you find something new?

Now I’m the first to admit, change can be very off putting.

I often cite 2014 as a year when my life was nothing but change, & it was very tough at times.

During that time I lost focus, lost direction, questioned myself, even partly lost sight of who I am along the way…

Does any of this sound familiar to you? Have you ever felt like this?

………when you KNOW that you can’t keep doing the same thing and you HAVE to change?

BUT the change is scary isn’t it?

It can be hard to embrace the new… I get it.

I can throw a million clichés at you; I can tell you that it gets easier with time or that you will adjust, etc. etc.…..

We’ve all seen the countless motivational quotes plastered all over Facebook & Instagram…..

> They are all well & good, but do they actually have an impact?

> Do they actually help you?

What I invite you to do is focus on what is wrong right now….now focus on the pain of remaining the same…..

> If you DON’T change, what will happen?

> Where will your current pathways lead you?

Rather than just ‘thinking positively’, consider the consequences of NOT changing….

Only when the pain of remaining the same far outweighs the pain of change can we can start to move forward and embrace the change……..

That’s all for today, until the next time,

Tristan ‘SOOOOOOOOOOOO much happier now’ Buttle.

P.S –Trust me when I say you CAN make change, & you CAN move forward……..and that I will help you as much I can…your current situation doesn’t have to be your story.

P.P.S – Sorry I haven’t been in touch as much recently, you’ll be hearing from me again soon.

A quick lesson from the Liam Gallagher haters……

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A quick lesson from the Liam Gallagher haters…………
Liam Gallagher has been in the press this week and all over social media….

Liam was in attendance at the premiere of the oasis documentary ‘supersonic’ which charts the rise of the band from playing at local pubs to 2 or 3 people, to selling out knebworth hall to an audience of over 250,000 people over a two night event, all of which was achieved in under 3 years……

The announcement of Liam’s attendance and the absence of his brother Noel, caused obvious controversy……

All of which was soaked up by the press who were all capitalising on Liam ‘being Liam’….

However none of this was going to stop good old Gallagher junior and he addressed the press & interviewers in his typical manner and proceeded to do what he does……………..

Social media had a ball with his interviews….

The response and reaction of most opinions & comments I noted were pretty negative….

>’he’s so arrogant’.

>’he thinks he’s god’.

>’he’s a has been’.

>etc.

>etc.

I’m only quoting the polite stuff………..

Now, this isn’t about my personal feelings towards Liam or his music, I merely want to ask these people:

‘WHAT DID YOU EXPECT’?!

He has a VERY longstanding history of notorious, erratic, uncompromising, & controversial behaviour…this is the guy who has compared himself to figures such as Elvis & John Lennon….alongside often describing his own performances as ‘godlike’ or ‘biblical’…….

He simply is who he is, rightly or wrongly………….

I personally wouldn’t sit & watch or read ANY interview with any artist who I didn’t like!

Relating this to you & your goals, this is the equivalent to knowing you hate dancing, particularly Latin style dancing, and attending a Zumba class!! Then upon doing so, proceeding to tell everyone how much you hate Latin dancing…………

or hating cycling and attending a spin class!

You are never going to like it, and that’s ok, just don’t let it fuel your negativity, don’t let it take over.

We are all entitled to our opinions, I have an opinion on everything, but just don’t let it eat away at you.

Don’t waste your precious time on hating anything. I know first hand this can be far easier said than done, one thing I’m telling myself more often is:

‘If you don’t like something, change the channel.’

YOU need to decide what channel is right for YOU.

Until the next time,

Tristan ‘im feeling supersonic’ Buttle.

p.s -what’s your fav oasis tune?
Copyright © 2014 Tristan Buttle Personal Trainer. All rights reserved.

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Tristan Buttle Personal Trainer · COTTINGHAM, Cottingham, United Kingdom · Cottingham, East Yorkshire HU16 4PD · United Kingdom

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Does your ‘diet start again tomorrow’?

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Does your ‘diet start again tomorrow’?

In your mind, have you been ‘bad’ or ‘fallen off the wagon’ this weekend?

Starting tomorrow, is this week going to be different?

> What changes are you going to make?

> Most importantly, what changes are you going to be able to stick to?

How is this week going to be TRULY different to any other week?

What action can you take to put yourself one step closer to achieving your goals?

Consider this, what is greater?

The pain of change?
OR
The pain of remaining the same?

What will happen if you don’t change?

Why not make this week truly different?

Trust me when I say you CAN change.

That’s all for today, until the next time.

Tristan ‘believe in yourself’ Buttle.

P.S – doubt kills more dreams than failure ever will…………………