What can you do today?
I am going to get straight to the point today, because I want to keep this quick and I know you are busy…..
I want you to ask yourself what you can do today to bring yourself just one small step closer to your goals.
Not next month…
One small action.
It could be:
>One less biscuit with your tea?
>Skipping the late night ‘no one is looking’ fridge raid?
>One less sugar in your coffee?
>Getting to bed 30 mins earlier than usual?
>Planning your meals for tomorrow?
>Planning your training schedule for the next 3 days?
>Setting your alarm to get up 20 mins earlier, so you CAN allow for a sensible breakfast.
>Scheduling some quality time with your friends/family.
Anything that will help you help yourself…..
What’s the smallest change that would have the biggest impact for you?
That’s all for today, speak soon.
Until the next time,
Tristan ‘changes’ Buttle.
P.S- remember that even the largest of walls are built one brick at a time…………
Copyright © 2014 Tristan Buttle Personal Trainer. All rights reserved.