The best ab workout I’ve had was in Magaluf……..

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I went on a stag do last weekend………

………in Magaluf!

Yep, that’s right, 22 of us all descended on Magaluf for 3 days.

Leading up to the event I was slightly apprehensive: I was a Magaluf virgin, throughout 2016 I had consumed a total of 4 alcoholic drinks (not 4 nights out, just a total of 4 individual alcoholic drinks), and I had committed to a 3 day event…

The first lesson here is to know what you are signing up for: this was a stag do with 22 guys in Magaluf, it was never going to be the healthiest of weekends, so I just accepted that and went with it.

Complaining or objecting would be like booking into a Spinning class, turning up but saying you don’t want to pedal a bike. You know what you are signing up for, it is what it is. If you don’t want to ride the bike you are in the wrong class.

In terms of nutrition, the trip was hands down the unhealthiest I have been in a very long time. I often went hours & hours without eating, and when I did eat it was sub-standard to say the least and often at ridiculous times.

On top of a somewhat below par nutritional set up (that’s me putting it politely), hydration was poor, and sleep was far from optimal, sharing a room with a pal of mine who snores like a dying animal didn’t help!

However, I honestly cannot tell you the last time that I laughed as much as I did over the course of the 3 days!

I’m talking actual pain in my abs and ribs from laughing that hard, it was pretty much constant relentless fun and banter…..

They say laughter is the best medicine, which is probably why despite the above pointers about poor nutrition, I would argue the weekend WAS healthy……….. It was healthy for the soul.

For example, when was the last time you laughed uncontrollably and hysterically? Isn’t this what life should be about? Isn’t this part of having a truly healthy mind? Life should be fun!

As we all get older (it happens) we all get more commitments, more responsibilities, more duties, and we are often slaves to time.

We become governed by diaries & our phones, and our days are mapped out for us………pretty much every hour of the day becomes accounted for.

There were times during last weekend where I often had no concept of time…..when did you last feel like this?

People gravitate to holidays, stag dos, hen dos, & weekend breaks because it’s one the few times you don’t HAVE to do anything, you don’t HAVE to be anywhere at a specific time(other than the beach or the next bar!) and your time becomes exactly that…YOURS…………

Going away also reminded how much my close friends mean to me and how I’d missed seeing them, I also made some new (if not slightly odd) friends!

Again, this is what life should be about, solid friendship is essential and an integral part of having a successful life.

Every now and again having a break from everything is a healthy thing, we all get caught up in the day to day stuff, the commitments, the meetings, the job, the stress & the worry.

I’m not suggesting that you live every weekend like we did in Magaluf, and the chances are you couldn’t and shouldn’t want to! Doing this regularly would become old very quickly and pretty much kill your progress, however as ever, the answer is balance. This was 4 days out the year for me…balance.

What I am suggesting is if you can find the time to have some time off now and again, where you are not a slave to your job and/or your phone and you do so whilst truly having fun & laughing with people who are closest to you, then you, my friend, are winning………….

That’s all for today, until the next time,

Tristan ‘straight back to the gym on the Monday’ Buttle.

p.s – if you need any help on bringing balance into your routine, give me a shout.

Breaking up after one argument…….

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>Ever been in a relationship and had an argument?
Chances are the answer is yes.

>Did you break up as a result of the argument?
Chances are the answer probably is no (depends on the severity of the argument, but for the most part most couples don’t break up over their first argument).

If the arguing becomes constant and escalates, the result may be different and this is often why couples break up. Through time, they simply cannot get on. Through time, the bad times outweigh the good.

What does this have to do with your health & fitness goals?

When it comes to your goals, what you do the most of through time is what dictates your end result.

Just like how consistent arguing can lead to a break up, consistent fulfilment, joy & contentment leads to happiness within a relationship.

This applies to all aspects of health & fitness: nutrition, training, and lifestyle.

>Being ‘good’ Monday to Thursday with your calorie intake but constantly overindulging all weekend results in a total excess of calories for the week, this is why some people struggle to reach their goals. Why? Because it’s what you do the most of through time that governs your end result.

>Training hard for two weeks then missing the gym for a few weeks doesn’t work in terms of results. Why? Because it’s what you do the most of through time that governs your end result.

>Being continually stressed and sleep deprived will kill your results. Why? Because it’s what you do the most of through time that governs your end result.

Take a look at your own input into the above areas and ask yourself how consistent you are in your actions?

That’s all for today, until the next time,

Tristan ‘had my fair share’ Buttle

Ps – as ever, if I can you out with anything, give me a shout.