……I’m just putting going to put it out there….
with no shame……..
I love a bit of shopping….Love it……..
However, has this ever happened to you………….?
You have been out shopping, tried something on & thought ‘it’s just not me? You liked it but it didn’t feel right?
>Maybe you couldn’t see yourself wearing it?
>Maybe it wasn’t reflective of your personality?
This very same thought process applies to deciding on what method/mode of training you decide on to achieve your health & fitness goals.
I’ll give you an example:
German Volume Training is a renowned protocol for muscle building & fat loss, with lots of data & research to support it… so as a guy who wants to build muscle, I should be all over it, right?
The reality is that it requires lost of repetitive sets (10 x 10) & for someone like me, this gets very tedious & boring, very quickly!!!! Therefore I won’t stick to it….so whats the point?
For others, this style of training may be bang on!
Consider YOUR own personality when looking at what is right for YOU.
>Do you get bored easy?
>Do you like change?
>Are you competitive?
>Can you be aggressive at times?
>Can you relax?
>Can you switch off easily?
>Can you be a bit scatty?
YOUR training program/routine should reflect YOUR personality……
If you haven’t stuck at something before, ask yourself why?
I don’t believe its because you are lazy, I just think you just haven’t found what is truly right for YOU.
Until the next time,
Tristan ‘naturally scatty’ Buttle.
P.S – if you are unsure about how to decide what is right for you, give me a shout…..